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Bone broth is the cornerstone of healing and maintaining health.

My belief in broth as a foundational healer is based on experience:

• Enhanced sleep
• Reduced injury pain
• Stronger teeth and bones
• Reduced food cravings
• Greatly reduced “shakes” that are attributed to hypoglycemia
• Improved hair, nails and skin

Bone Broth is an amazingly nutrient dense food.

A great overview of the power of broth is found in this article by Dr. Kaayla Daniel, Phd: Why Broth is Beautiful.

What Makes Broth So Powerful? Read on and find out! (more…)

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With every bite you eat you determine how you will live. Today let’s focus on sugar and its effects on all of our lives.
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Do you believe you should be feeling better? Have you forgotten what it is like to feel great? Is your child dealing with an autism spectrum disorder or other health challenge? Given that you are reading Uncommon Childhood, you know that there are better ways to live, including improving your health.

The guiding principle in my health journey is this Arabian-based proverb:

“She who has health has hope, and she who has hope has everything.”

With that proverb in mind, read on for five first steps that you can take to help ensure that you have health, hope and everything. (more…)